Depression and All Its Might

Everybody feels depression at some time or another. We all get a little down in our spirit now and then. A little depression is normal, right? No one is 100% happy, 100% of the time. Some people call it the blues. Some folks just refer to it as being down. True enough, we all feel down in the dumps from time to time; the problem is some people fall into the pit of depression and can’t find a way out. Sometimes, we cannot find our way to the surface of that deep blue. Some people are pulled under by a current that won’t let go.


A photo by Clem Onojeghuo.
Photo by Clem Onojeghuo from Pexels


That Sinking Feeling

I’m not going by things I’ve heard. I’ve been severely depressed before. I’ve never been suicidal, but let me tell you, there have been days when it really didn’t matter if I woke up or not. I just didn’t care. Did I want to die? Nah. I would never want to leave my friends and family. My son and my granddaughter need me. If there’s one thing I know, I know my folks love me. That man loves me. He needs me.

During the time I was married, though, when the days of hell melded together, I just didn’t care. I knew that on any given day, I would likely be blamed for something. I knew that it was likely I would be belittled or made to feel inadequate in some way or another. I knew that regardless of how clean the house was, he’d find a speck of lint (because he made a point of looking for things like that). I knew that he’d head upstairs to check if the underside of the toilet lid was clean. I knew if there was a single cup in the sink, he’d stand there with his coat on and wash it because he “couldn’t stand mess”. Overall, I knew nothing I ever did would be good enough.

When It Finally Sets In

For me, deep, deep depression set in on three different occasions in my 50 years. As I said before, the first time was while I was married. The depression I experienced back then was the result of being battered mentally and emotionally. Eventually, I got professional help. I had to. To be honest, initially, I sought help for my son because I could see him spiraling out of control. I was kinda blind to what was going on in my own mind, but I knew my child needed help.

Almost from the beginning, the sessions that I had meant for my son turned into joint ones because the counselor recognized the mental and emotional beating I was taking. He actually told me that in the beginning, he was afraid he wouldn’t be able to help me because I was so damaged. He thought he would have to refer me to a more experienced counselor. I was a complete mess. Like I’ve said a million times before, I didn’t realize that I was in shambles because I thought the hell I was in was normal.

Anyway, the next time I found myself down under was after the divorce. Sure enough, I had been freed from that hell, but the dissolution of my marriage also meant that for the first time in nearly 20 years, I was on my own. I found myself floating in the middle of the ocean with nothing but a life raft. Yes, my family and friends were all around me and refused to let me fall or fail, but depression can put a stranglehold on you that can’t be readily pried loose. It had me and it was suffocating me. All I wanted to do was sleep. Honestly, that’s all I did. I slept. I ate. I gained weight. I cried uncontrollably. I repeated those things day after day. The difference with that bout of depression, though, was that I was able to pull myself out. I know I would have benefited from the help of my counselor, but he was 250 miles away in Dallas, but thankfully, I was able to pull myself out.

My latest battle with depression is going on right now. It still pains me to say my nephew died. My entire world shifted on December 9, 2017. Many people who knew us have said that on that day, Margarett’s son died, but that he was my baby. He was. I was nowhere near being okay when one of my closest cousins died on January 14, 2018.

This time around, though, the depression is different. I know I won’t need professional help (although I wouldn’t hesitate to get it if I felt I needed it) this time around because I’m shrouded more in grief than anything. I’m still so stunned, I haven’t reached the point that I’ve entered the grieving stages. I’m not even at the first stage of the process which is denial because the truth is, it’s still not real to me. In my mind, neither of them are dead in the sense that I will never see them again. They’re just gone. I know that makes no sense, but neither of them is dead to me.

I know the reality will set in at some point, but as of this writing, it hasn’t. Nope, there’s nothing wrong with me — folks grieve differently and this is just my reality. I’m okay. I just need to process this stuff in my own way.



Photo credit: Photo by John-Mark Smith from Pexels

If you’re depressed, get help. If that means reaching out to your folks, CALL THEM! I know what it is to be too embarrassed to tell your story, but trust me when I tell you, your folks are there for you.






New Year, Old Me

Every year in January, folks set out to enact resolutions for the new year and that’s cool. I used to do that. I stopped, though, many years ago. Here’s why.

In my mind, starting anew can happen any old day of the week. It doesn’t have to be the first of the year, the first of the month, or the first of the week. Wednesday is just as good a day as any. Thursday or Friday can be your new start date, too. It’s all about starting the thing — the day you start is irrelevant.

I have so many things in the works. My entrepreneurial ventures are going to explode this year. There’s a portion of Proverbs 31 that screams at me to get off my duff and use my skills, talents, and desires to flourish in order to prosper. I have all I need to succeed, so put simply, that’s what I’m going to do.

Don’t wait. Get hustlin’! I promise the day of week is not relevant — it’s all about the hustle.

All the Freshness

Here we are at the start of a brand new year. We’re on the first page of the first chapter of a brand new book. For the most part, this day represents a new beginning. The slate is clean. It’s January 1st. We’re far into the 2000s, but we’re on the first day of 2018. Not that we needed to wait until today to start anew, but it just feels more empowering starting out with a host of ones: day one, chapter one, page one, month one, etc. This is for the ones of you who have forgotten that you are the one.

It’s Time

I spent a ridiculous number of years sucked under by self-doubt, no self-esteem, no self-confidence, the fear of stepping out on my own terms, and a deep belief that I was just worthless. That’s what can happen after years of mental and emotional abuse. That’s what happened to me.

All the things that make me the woman I am today — my ability to write, my ability to lead, my ability to empower, my sense of self — were all there, they are just buried. Every time one of those traits would try to surface, my ex was there to smack it right back down to where he wanted it to be. Mental and emotional abuse is real, folks. I didn’t start out as some little shrinking violet. It took a long time for me to fall flat on my back, but once I was there, I laid there for years. I was able to look up, but I wasn’t able to get up.


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One day, though, I decided that I would no longer be defined by the words in his dictionary. I decided I would use the ones in my dictionary and if they weren’t there, I’d create them. I decided that I would use all the things inside me to pull up and out. I decided that I would not only survive, I would thrive. I decided to sail through this life on my own steam. Have I accomplished everything I set out to do? Nope, but you better believe a large part of my goals will be satisfied before the clock strikes midnight on December 31, 2018. It’s my time. It’s your’s, too. Let’s get on it! Strike the match that’ll ignite the inferno of your greatness.

What Not to Do


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Stop letting folks decide who you are. Stop letting folks shape your opinion of you. Stop letting those who can’t tell you that you can’t! Stop holding on to people who couldn’t possibly care less if you’re in their lives or not. Ladies, stop holding on to men who are holding on to someone else. Men, stop stopping in your tracks for women who are only out to use you. Stop trusting folks with your heart when they’ve proven over and over again that they have no intention of ever doing right by you, your feelings, or anything else about you. You’re better than that. You deserve better. Get after it.

She Knows

On November 5th, I turned 50 years old. I’m not going into the whole story of how I almost died a few years back because that’s not what this post is about. Let’s just say, though, that the fact that I did almost die is the reason I have refused to take anything lying down.

On November 10th, I celebrated that milestone with some of my closest friends in Dallas. I needed that time with them because the saying that, “iron sharpens iron” is the truth. I got my fill Friday night.

I sat at the head of the table because I wanted to make certain I could see and talk to everyone. While we cackled and acted like teenaged girls that night, what I really saw when I glanced around that table was strength, resilience, and beauty.

My friends insist that I’m the strong one, but I constantly remind them that they were and indeed, ARE, the wind beneath my wings. They refuse to let me like a mediocre life. That would never happen, but it’s good to have a circle of friends who won’t stand by and let life swallow you. You have to know for yourself, though, that you’re more.

A woman has to know that any point, she can change her “now”. We can’t go back and change the past, but we can damn sure change our “now” and our future. Whatever those changes may be, she can take the steps to make them happen NOW.

A woman has to know that a man who refuses to commit to her yet spends all his time with another woman will never commit to her and if he says different, he’s lying. Whether he ultimately commits to the one he’s actually spending time with or finds yet another one to mess around with, he won’t commit to the one who waited. And even if he chooses to do so down the road, how do you trust someone like that? It’s impossible.

A woman has to know when her time is up in a certain place. Maybe it’s her current job. Maybe it’s her current city. Whatever the case may be, there is such a thing as wearing your welcome out. If she’s become stagnant; if she’s no longer productive; if she has no desire to get up in the morning because she knows the day holds no excitement, it’s time to go.

True enough, it’s never too late to make changes, but we’re all living on borrowed time. If you’re not happy, plan your move to reach a point of happiness. No one can do it for you. No one will.

You never have as much time as you think you do, so get on it!


Which One?

She was probably sitting right next to you yesterday at church.


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She just might be the lady standing in front of you in the grocery store.


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Maybe it’s the guy in the next cubicle.


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Perhaps it’s the older man who greets you every day with a gentle nod.


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It could be a relative.

It could be the friend of a friend.

It could be you. It was me.


Photo credit: Trease Shine Hinton


What Do Victims Look Like?

Abused people look like, well, people. They’re black, white, yellow, brown, and every color in between. They have blond hair, black hair, red hair, and every other color in between. They are short, tall, and some are in between. Look in the mirror — it could be you.

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What Do Abusers Look Like?

See above.

Who Are Domestic Violence/Abuse Victims?

They’re people. They’re male and female. They are not from any one particular ethnic group. They’re not from one specific part of the country. They are not confined to a particular career sector. A victim can come from any sector of life. They come from every geographical area of the world. They are your friends. It could be you.

Who Are Abusers?

See above.

Some Numbers. Some Facts.

  • 1 in 4 women (24.3%) and 1 in 7 men (13.8%) aged 18 and older in the United States have been the victim of severe physical violence by an intimate partner in their lifetime.
  • On average, 24 people per minute are victims of rape, physical violence or stalking by an intimate partner in the United States — more than 12 million women and men over the course of a year.
  • Nearly half of all women and men in the United States have experienced psychological aggression by an intimate partner in their lifetime (48.4% and 48.8%, respectively).
  • Most female victims of intimate partner violence were previously victimized by the same offender, including 77% of females ages 18 to 24, 76% of females ages 25 to 34, and 81% of females ages 35 to 49.
  • n a nationwide survey, 9.4% of high school students report being hit, slapped, or physically hurt on purpose by their boyfriend or girlfriend in the 12 months prior to the survey.
  • 43% of dating college women report experiencing violent and abusive dating behaviors including physical, sexual, tech, verbal or controlling abuse.

Read more about the statistics here at The National Domestic Violence website.

Your Sister’s Keeper. Your Brother’s Keeper.

It is Domestic Violence Awareness Month. If you’ve turned a blind eye to this atrocity until now, vow to get involved and help bring about change. Acknowledging that there is a  problem is such a huge step in bringing about that change.

Someone somewhere needs your help. Don’t turn away.

National Resources:

The National Domestic Violence Hotline — 1.800.799.7233 | 18007873224 (TTY)

Shelter  –

Local Resources:

Project Celebration — Shreveport, LA

Louisiana Coalition Against Domestic Violence


Death of a Thing

One of the most important lessons I learned after my divorce was the importance of dying to my old self. I had to kill her. I had to bury her 10-feet under — not six but TEN! There was no way I could have continued life and prospered in any manner had I continued to be the battered shell that had been left to rot.

After Abuse

By the time I made it back to Louisiana permanently in late August 2013, I was living life in a parallel universe. I was watching myself from a distance. Eventually, I was shaken back into reality and couldn’t believe what I was viewing. I was damaged in every imaginable way and I looked it. I mean I was a mess from my hair to my clothes. I just didn’t care.

That version of me didn’t just appear overnight. That woman had been dragged, half-way rebuilt, dragged again, and then just left to mold. She’d been left to die by someone who didn’t care about the destruction that had been left. The only time my appearance was mentioned was when my ex said, “You look pretty good when you comb your hair.” That came after he pleaded with me to have sex with his friend so he could watch. That night, my sense of self-worth tanked and it would take nearly five years for me to pull my head out of the sand.


The inside of my head and mind had been damaged by a battering ram of mental and emotional abuse. It had been bludgeoned nearly to death.

Once I woke up, though, I knew I had to finish off the old Trease. She would have killed me if I hadn’t.

The Wake-Up

One day, I woke up and remembered that I’m smart. I’m not only speaking of my bachelor’s degree or my paralegal certificate. I’m talking about being wise to life. Some folks even refer to me as a smart-ass and that’s true, but I’m smart nonetheless.


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I realized that I have amazing worth. My friends and family love me. I love me!

Photo credit: Everyday Self Love

I realized that I’m pretty. Nah, I’m beautiful. Don’t take that as conceit because if there’s one thing I despise, it’s deceit, but I know I’m easy on the eyes. Gray hair and all, I’m okay.


Most importantly, I realized that I have so much to offer the world. The old Trease had to die in order for the new one to surface. The two of them couldn’t co-exist. One had to go and I chose to release the one who was no good to herself or anyone else.

I woke up and got a good whiff of the smell of life.


I still have a way to go in some areas of my life, but for the most part, I’m good. I know I deserve unconditional love from a man. I know that I will give unconditional love to the next man. I won’t let the past dictate my future.

I keep myself up even though I could stand to lose a few pounds. I’m working on that, but my love of cheese and cake are undermining my best efforts.

Do what you have to do to be who you want to be. There is life after abuse. There is indeed life after abuse.

Picking Up the Pieces

There’s no doubt about it: DIVORCE SUCKS!

The circumstances leading up to the dissolution of marriage vary from couple to couple, but as I’ve stressed before, not every divorce calls for sympathy. Some are cause for celebration. Either way, though, folks are left to pick up the pieces.

The Ashes

Even though it was surely time for me to be free from the abusive hell I had been caught up in, I was left in such a confused state that I didn’t even know where I was going to live after June 2013. The divorce was final in April of that year, but I quickly discovered that it would be impossible for me to stay in Dallas. I had been a SAHM mom for a lot of years and had lost my place in corporate America. More importantly, I had lost my self-worth, my self-confidence, and my sense of identity.

I didn’t want to leave Dallas. I had wanted to live there since I was a little girl and I was extremely angry because the choice of living there had more or less been taken away from me as the result of the divorce. I will never, ever regret staying at home with Will because I think he’s a better guy for the fact that I was there every evening when he got home, but I regretted the fact that I had trusted my livelihood to someone who shouldn’t have been trusted with the pen he used to sign our marriage license with. Anyway, life as I knew it would never be the same and that, my friends, was the best thing that could have happened to and for me.

My then-boyfriend often reminded me once when I was complaining back in 2014 that I had been brought back to Louisiana for more than regrouping, resetting, and recharging. He reminded me that I had been brought back here to help with my elderly mom whose health was extremely poor. I couldn’t see that for the longest time because I was blinded by the anger brought on by the divorce. Eventually, I realized he was right. I also realized that I had been brought back here to pick up the pieces.

My credit had been left in shambles. I had been without a “job” since 2005. I had let my weight get out of control. I had no real pride in my appearance except when I knew I would see my guy. There were broken pieces of me everywhere.

Today, I’m proud to say my credit has improved by miles and is on its way back to that 800 mark. Even though I didn’t work a corporate job during the years following my divorce, I did a lot of freelance work, but it was not as fulfilling as I wanted it to be. Thank God, on May 1, I started a paralegal job and am working in family law. And guess who’s back? Yep, prissy Trē! I love dabbling in makeup, I think one of the best things about a woman can be a sweet, sweet smell, and I love making my hair BIG! I also make my way to the gym as often as possible, but that committment is going to be just that — a real committment because my health is worth more than gold.

I still have a ways to go to get everything to a place where I’m completely happy, but the most important thing I’ve discovered is a new sense of self-love. I not only like myself, I love myself. That’s a far cry from a time when I hated looking in the mirror. The pieces may still be out of place, but at least they’re all in one place now.